Pre-workout as the name suggests, the supplements that are needed to be consumed before your training to perform well during the training session. There are many pre- workout out there in the market but you can’t count on each of them. Only the best pre-workout can support your training with a boosted energy. However there are multiple natural sources to maintain the energy during the training session, it is hard to say that these natural sources will be digested till you start the training, if not you may face dizziness, puking, and other conditions. To take energy from natural sources, you have to eat in large amounts that take time to get digested. You may feel bloated and lethargic. To avoid such issues, it is wise to have the energy from the supplements. Make sure you are taking the authentic supplements under a good surveillance of the experts and not crossing the upper limit. Make sure you are taking the authentic supplements under a good surveillance of the experts and not crossing the upper limit. Such supplements must be consumed at least an hour or 45 minutes before starting the training.Here are some of the best pre workout supplements mentioned that can take your athletic performance to the next level.
- Protein Supplements
Protein supplements are proven pre workout to help in getting different fitness goals, including weight loss, improved athletic performance, muscles building and recovery. Here are some types protein supplements that everyone should use in bodybuilding:
- Whey protein
- Whey isolate
- Casein protein
- Hydrolyzed protein
- Soy protein
- Pea Protein
- Creatine Supplements
Though creatine is a naturally found nutrient in muscle, taking it as a supplement is quite safe unless exceeding the limits. It helps in giving the body the needed stamina & energy to support the strength for heavy lifting and high-intensity exercises in the gym. The consumption of creatine supplements can result in better pumping, blood flow in the veins, which is the main reason for the rapid growth of muscles.
- BCAAs:
Branched-chain amino acids also known as BCAAs are essential amino acids that the body doesn’t produce naturally. Basically, it is a combination of three essential amino acids, including Valine, Leucine, and Isoleucine. These have several health benefits including increasing muscle growth, decreased muscle soreness, exercise fatigue reduction, increased athletic performance, muscle wasting prevention, and others. Along with that it is responsible for protein synthesis in the body. It is the best pre-workout for muscle recovery and development.
- Omega 3 supplements:
Omega 3 supplements with high levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are best supplements for improving protein synthesis and muscle recovery. It helps in reducing the soreness in muscles as well thus improving the performance in the gym. Also helps in improving bone strength.
- Coffee
Coffee consists of caffeine that increases alertness and focus. It is one of the most important stimulants usually found in coffee and many other pre-workouts. It is good for fat burning, better memory, enhanced athletic performance, and others. People who have caffeine in their pre workout should not use coffee before the training. Some people use green coffee instead of regular coffee. Actually, Green coffee is nothing but the raw coffee beans that are great sources of chlorogenic acids rather than caffeine. These chlorogenic acids don’t have side effects like caffeine but several other benefits including mental alertness, weight loss, athletic performance, and many more.
Side effects Of Preworkout:
However the preworkout has a wide range of benefits from boosting energy, motivation, concentration, better mind set, positive attitude to improved athletic performance, these are not immune from the side effects. Here are some of them.
- Headache
- Feeling Jittery
- Water retention
- Red patches to skin
- Diarrhea
- Upset stomach
- Inflammation
Conclusion:
Tried hard but couldn’t notice anything significant yet. What wrong you are doing ? Well ! Not being skeptical about your workout and dedication but sometimes, we don’t get enough nutrients from our meal, no matter how nutritious it is. For better nutrient absorption, it is better to incorporate easy ways of consuming nutrients with leveling the training up. All the above mentioned supplements are the best pre workout supplements to provide all that your muscles need to grow. Only use the above mentioned supplements under good supervision. Consult your doctor/ nutritionist or fitness instructor before having it. Be self aware and know what nutrients your body needs the most as per your fitness goals and workout intensity. Never exceed the recommended dosage of the supplement otherwise you may observe the side effects.
