Alcohol-related deaths make up the third highest preventable cause of death in the United States. And over 88,000 people die from alcohol-related accidents or diseases each year.  

Though drinking alcohol is a common social habit for millions of people, you need to decide if it’s a practice worth the risk and worth the money. Many people can control their alcohol consumption fine while others struggle with knowing when to slow it down. 

Let’s learn more about some of the risks of drinking alcohol and why you might want to consider giving it up altogether:

Drinking Alcohol Can Encourage Weight Gain

Alcoholic beverages are not exactly known for being low in calories. In fact, many of the most popular alcoholic drinks are quite high in calories. For example, a 4% ABV pint of your favorite brand of beer can contain around 200 calories. 

And it isn’t the calories alone that help put on the pounds. Alcohol tends to reduce your body’s ability to convert fat into energy.

The human body isn’t able to store alcohol in the body, and since your body wants to rid itself of alcohol as quickly as possible, it will work on this process before focusing on absorbing nutrients or burning fat. 

Drinking Alcohol Can Be Bad for Your Body

Abusing alcohol can have various negative effects on your physical health. Alcohol consumption can weaken the muscles of your heart and cause them to sag from the strain of drinking. A heart that has been weakened has trouble pumping blood to the organs of the body. This can lead to high blood pressure, irregular heartbeat, blood clots, and even stroke. 

Your liver can’t take too much drinking either. It’s the liver that metabolizes alcohol and the liver of people who drink a lot often experience a lot of fatty buildup. 

Alcohol can affect your brain’s coordination, memory, and the regulation of emotions. Heavy drinkers are often more prone to depression, aggressive behavior, and anxiety. Those who drink a lot often struggle with problem-solving as well. 

A Drinking Habit is an Expensive Habit

Drinking is not a cheap habit to have. Depending on how much alcohol you consume and whether or not you frequently drink at a bar instead of at home, you can spend upwards of hundreds of dollars a month. 

Consider what you could do with an extra $100-$200 a month if you decided to stop drinking alcohol and put the money elsewhere. 

Your Relationships Can Suffer

One of the biggest reasons to quit drinking alcohol is the potential for improved relationships. Over-consumption of alcohol can have a huge impact on your life both personally and professionally and can negatively affect those who are closest to you.

If you drink a lot, family members and friends might grow tired of your less than stellar behavior when you’re drunk. They might get sick of always worrying if you’re going to get home safely if you’re going to injure yourself or others. You might say things you don’t mean, miss important appointments, neglect responsibilities, forget anniversaries, and check out in general when you’re frequently inebriated. 

Discover Other Helpful Ways to Preserve Your Good Health

These are some of the reasons why drinking alcohol can be detrimental to your physical and mental health.

If you’re interested in learning more about how you can take care of your health and well-being, we’ve got many other great articles full of tips for taking care of yourself. 

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